Five reasons to practice mindfulness at work

Five reasons to practice mindfulness at work

The explosion of mindfulness techniques in the health industry has quickly spread to other sectors: professional sport, schools and, of course, business. Research has supported a wide range of benefits — even from self-taught mindfulness — including decreased stress,...
How To Resize A Picture

How To Resize A Picture

With social media becoming one of the popular platforms for small business owners to market their businesses, some have found it a bit of a struggle to fit their logo as a profile photo on their business facebook page. You are wondering about how to resize a picture...

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